Golf Fitness

Golf fitness is often a less emphasized part of the game. However, proper fitness, swing training exercises and nutrition can quickly improve any game and lower scores. Golf fitness is a vital element for anyone who takes the game seriously.

Training & Conditioning
Minimize muscle and joint injuries. Hit the golf ball further and more consistently by training the swing by increasing flexibility and developing muscle memory.

• Golf Exercises/Swing Training
  
• Golf Flexibility/Stretching

Nutrition
Proper eating and drinking habits during a round of golf keep energy levels up to allow you to finish strong.

• Hydration
• Food/Energy

Back to Golfpedia Instruction